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45 Minute Rebel Strength 2 with Natalie 5/10/24
Aired -
Rebel Strength 2 is a 45-minute class that focuses on resistance training to build muscle with compound movements and high intensity interval training, specifically designed for intermediate to seasoned strength-goers.
Suggested equipment: light/medium/heavy hand weights, resistance band
Suggested equipment: light/medium/heavy hand weights, resistance band